![]() ![]() This is a crazy time, even crazier with COVID and our world requiring a neutral attitude and graceful ability to adapt. The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. Commit to meet your higher Self each morning and your decisions and your life become origina and authentic to youl your life will bear the signature of your Unique Soul your radiance will express the meaningful intimacy of the Infinite in each moment. Develop a deep sadhana and you open the doors of experience. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you.ĭevelop a regular sadhana and you take control of your life. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. You are up and there is something about the collective chitta that is peaceful. That special time is called Amrit Vela, which translates as the Nectar of God. Yewwww!ĭuring what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. To cover all your bases, it will include exercise, meditation, mantra and prayer. Before you face the world each day, do yourself a favor-tune up your nervous system and attune yourself to your highest inner self. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. It is the main tool you use to work on yourself to achieve the purpose of life. Sadhana is your personal, individual spiritual effort. You can see in almost every spiritual tradition they encourage some kind of devotional morning practice. It is the foundation of all spiritual endeavors. However, this guide specifically explains a traditional Kundalini Sadhana practice that I do daily. There is only one rule - that you commit to it every day, no matter what. It can be meditation, a morning run or something creative. Truly, a sadhana can be anything that makes your heart sing. The idea of Sadhana, is that for even if it is just 15 minutes right when you wake up, you get to think of you and only YOU. It can actually be pretty meditative and powerful (I actually do love it in other people's classes, and going to kirtan (which are basically just chanting classes)).SADHANA (Sanskrit साधन) means daily spiritual practice. So, understand that your reaction isn't unusual - but don't be surprised if you end up loving it more as times goes on. I promise that is allowed :)) And honestly, I actually DON'T usually like to include chanting (even an "om" or two) in most of my studio classes because I know that it weirds a lot of people out. (PS you also don't have to participate! And can just be silent while others chant. So I wouldn't worry too much about getting the words "right" - just repeat the sounds as best you can if you want to participate. So, if you're not into it, maybe find either another teacher or another gym/studio! And I know that it seems weird at first, but it actually really isn't! Even if you don't know what you're saying or why you're saying it, chanting can be great because of the breathing you do while you're chanting (probably a nice slow exhale while the words are coming out), and the vibration of the words inside your mouth can be very soothing, if that makes any sense. As a reference, I teach at 3 studios - at one, I'm NOT allowed to do any kind of chanting, at one I'm REQUIRED to begin and end with a bit of chanting, and at the 3rd studio it's my choice whether to include it or not. In some yoga classes there is chanting, and in other yoga classes, there isn't! Usually, it's either included or not included based on the style and preference of the teacher, although some gyms/studios actually have "rules" for teachers about whether or not they are supposed to include it.
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